Annapurna Base Camp Trek

Annapurna Base Camp trek is one of the most beautiful trekking routes in the Annapurna region reaching heights of over 4,200 meters. The Annapurna Base camp trek offers you magnificent view.

5/5

TRIP OVERVIEW

Duration 10 Days

Destination: Nepal

Activity: Trekking in Nepal

Challenge level Strenuous

Group Size 1-16 Persons

Accommodation Hotel/Lodge

Product Code: PHJ-1100

Max-Altitude: 4130m

Best Season All year except Monsoon

Meals Included (B,L, D)

Walk-In Hours 4-5 hrs

Transportation Private Vehicle

Highlights of Annapurna Base Camp Trek

Magnificent views of the Mt.Daulagiri and Annapurna ranges.
Experience a typical ethnic culture and interact with the local people.
Hospitality in the local tea house
Overnight at Annapurna base camp.
Spectacular views of mountains and glaciers from Annapurna base camp.
Natural Jhinu danda hot springs
Gurung Museum in Ghandruk.
Exotic flora and fauna.
Kali Gandaki is the deepest gorge.

Annapurna Base Camp Trek is one of the most famous trekking routes in the world, passing through a diverse range of climate, vegetation, and cultural zones. Travelers experience a variety of taste of nature trails each day during the Annapurna Base Camp Trek from the lush vegetation of rain and temperate forests to the alpine environment of the Sanctuary. ABC Trek is a pretty easy and shorter trek than other high altitude treks in Nepal.

During the Annapurna Base Camp trek, you pass through the Gurung villages of Ghandruk, Chomrong, and Landrung, offering rhododendron and bamboo forests to Hinko Cave. Beyond Hinko, see excellent views of Annapurna South and Machapuchare. Also, ABC passes through MBC (Machhapuchhre Base Camp). What a blissful moment. Visit two base camps in one trip!

How to prepare for Annapurna Base Camp Trek?

The trek to Annapurna Base Camp requires good stamina and strength. You will be walking 4 to 5 hours a day straight, so make sure you don't run out of breath quickly. To increase your strength, you might want to start walking steep roads and working out before booking the trip. Swimming, jump roping, yoga, cardio workouts, and other exercise forms will help you prepare for the journey.

Besides physical fitness, you have to take care of your mental health as well. If you are not in the right place mentally, the whole journey will be a blur for you. Try meditating and taking deep breaths and relaxing whenever you feel stressed.

Overview Itinerary

Itinerary	Maximum Altitude	Walking/Hiking
Day 01 Arrival in Kathmandu and trip preparation	1,350m/4,429ft	-
Day 02 Fly to Pokhara trek to Ghandruk	1,940m/6,365ft	5-6 hrs.
Day 03 Ghandruk to Chhomrong	2,170m/7,120ft	5-6 hrs.
Day 04 Chhomrong to Bamboo	2,310m/7,579ft	4-5 hrs.
Day 05 Bamboo to Deurali	3,230m/10,598ft	3-4 hrs.
Day 06 Deurali to Annapurna Base Camp via Machhapuchhre Base Camp	4,130m/13,551ft	5-6 hrs
Day 07 Annapurna Base Camp to Bamboo	2,310m/7,579ft	7-8 hrs.
Day 08 Bamboo to Jhinu Danda	1,760m/5,775ft	5-6 hrs.
Day 09 Trek to Naya Pul then drive to Pokhara	827m/2,713ft	6 hrs.
Day 10 Fly to Kathmandu	1,350m/4,429ft	-

Trip Routes

Kathmandu - Pokhara - Nayapul - Ghandruk - Chhomromg - Dovan - Macchapucchre Base Camp - Annapurna Base Camp - Bamboo - Jhinu Danda - Nayapul - Pokhara

Day-wise Itinerary
Detailed itinerary for 10 Days Annapurna Base Camp Trek

Day 01 : Arrival in Kathmandu (1,300m/4,264ft)

On your day one, we welcome you to the city of temples and history, Kathmandu. Today you will be welcomed by our friendly staff at the Tribhuvan International Airport.

From here, you will be safely transferred to your designated hotel. If you are not too jet-lagged from the flight, try exploring the city for a while. There are plenty of things to see in Kathmandu.

Take some rest and gear up for an exciting journey ahead.

Accommodation: Overnight in Hotel at Kathmandu

Day 02 : Fly to Pokhara (827m/2,700ft), trek to Ghandruk (1940m/6360 ft): 30 minutes flight, 5 - 6 hours trek

We take an early morning flight to Pokhara, the beautiful lake city and catch great views of the Himalayas from the right side of our airplane. After landing in the Pokhara airport, we drive to Naya Pul (1 hour and 20 minutes) and start the trek. From Birethanti, we trek to Ghandruk, a beautiful village mostly inhabited by the Gurung community. If time permits, we also visit the Gurung museum today.

Overnight in Ghandruk.

Day 03 : Ghandruk to Chhomrong (2170m/7120ft): 5 - 6 hours

At this juncture, we climb up for around an hour up to Kimrungdanda. On the way, we can enjoy great views of Annapurna South, Hiunchuli, Fishtail Mountain (Machhapuchhre) and Ganggapurna. A steep descent takes us to the Kimrong Khola. After another steep ascent from Kimrong Khola to Chere Danda, we descend for a while and then it’s a gentle walk to Chhomrong. Chhomrong is a beautiful village located on the lap of the giant Annapurna massive.

Overnight in Chhomrong.

Day 04 : Chhomrong to Bamboo (2310m/7578ft): 4 - 5 hours

We descend via 2500 stone steps and cross the bridge above Chhomrong Khola. From here it is an uphill climb to Sinuwa. Next, we pass through a beautiful forest to Kuldihar followed by an easy downhill walk to Bamboo.

Overnight in Bamboo.

Day 05 : Bamboo to Deurali (3230m/10,595ft): 3 - 4 hours

We pass through a bamboo forest which is damp and cold then ascend steadily with a few steep sections. It is only after reaching Himalaya Hotel that the forest opens up and we are out in the sun again with astounding views of the glacial river below. It is a steep climb up through a much drier forest before reaching Hinku Cave. From here we can see the trail drop closer to the river before climbing again to Deurali, the most scenic stretch of the day. The vegetation is sparser, allowing magical views of the valley, the river below, and the sheer rock-face cliffs above with bands of wispy waterfalls.

Overnight in Deurali.

Day 06 : Deurali to Annapurna Base Camp (4,130m/13,545ft) via Machhapuchhre Base Camp (3700m/12135ft): 5- 6 hours

Climb gently through a river bed then over a steep trail over to the mountain side. The hike from Bagar to Machhapuchhre Base Camp is somewhat strenuous. From Machhapuchhre base camp we get excellent views of the majestic Machhapuchhre along with Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharvachuli and Gangapurna which is certainly a rewarding experience. The vegetation disappears on our way to ABC and the path widens as we enter the Annapurna sanctuary. From here, we get sensational views of the near-vertical south face of Annapurna towering above us. The sanctuary boasts of a dynamic view without anything impeding the 360-degree panorama. From the base camp we again get to savor mesmerizing views of the Machhapuchhre, Annapurna South , Annapurna I, Hiunchuli and other peaks. Overnight at Annapurna Base Camp.

Day 07 : Annapurna Base Camp to Bamboo: 7 – 8 hours

From the Annapurna base camp we retrace our steps to Bamboo. Today’s trek is downhill, so it shouldn’t be very difficult. Besides, we will always have the company of the extraordinary landscape to cheer us up. Overnight in Bamboo.

Day 08 : Bamboo to Jhinu Danda (1760m/5770 ft): 5 - 6 hours

From Bamboo, it is an uphill trek to Kuldighar followed by a downhill walk to Chhomrong Khola. Then we climb the stone steps to Chhomrong. The trail then descends to Jhinu Danda, where we will be resting for the night. Today we will have an opportunity to enjoy the hot springs which is just a 15-20 minute downhill walk from Jhinu Danda to soothe our aching body. Overnight in Jhinu Danda.

Day 09 : Trek to Naya Pul then drive to Pokhara: 6 hours trek, 1 hour drive

On our way to Naya Pul from Jhinu Danda, we get to enjoy the amazing hill landscape of western Nepal. We have lunch on the way. Our trek will end at Naya Pul where we board our vehicle to Pokhara. Overnight in Pokhara.

*If the road construction connecting Jhinu Danda to Naya Pul is complete, driving from Jhinu Danda to Pokhara could be another option.

Day 10 : Fly to Kathmandu

We fly to Kathmandu in the afternoon. After arriving in Kathmandu, we will be escorted to our hotel. We enjoy the day leisurely or catch up on some last minute shopping or explore any landmarks we missed during our first day in Kathmandu. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu.

Cost Includes
What you will get

All airport and hotel transfers
Hotel room in Kathmandu (3 Nights)
An experienced, English-speaking and government-licensed trek leader and assistant trek leader
Porter
All government and local taxes
A comprehensive medical kit
All necessary paperwork and permits (National park permit )
Trekking Map
All airport/hotel transfers
Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation

Cost Excludes
What you wont get

Excess baggage charges
International airfare to and from Kathmandu
Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, big thermos water/tea, shower etc)

Gear Information
Things You Need during Annapurna Base Camp Trek

We highly recommend you to carry the basic clothing and accessories (PowerBank, Camera, Mobile Phones, Battery Charger, etc) needed for the trek.

Trekking Equipments and Gears - Paradise Himalayan Journey

Personal Equipment

3-4 season sleeping bag with hood
Thermo rest self-inflating pad or foam mat
Main luggage- Rucksack or Duffel
30 - 40 liter Daypack- to carry water bottles, camera, lunch and extra clothing
Stuff sacks and plastic bags for keeping your gear dry and organized
Water bottles with a wide mouth
A pair adjustable trekking poles
Insulated plastic mug (optional)
Pocketknife Swiss army style (optional)
Toiletries bag for toilet paper, soap, saving items, tooth paste and toothbrush etc

Footwear:

Running shoes or sandals-to used in camp/ teahouse lodge
Hiking boots- good quality
Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
Liner Socks-smooth thin liner socks to reduce of getting blisters
Knee or ankles support pad

Clothing items for Trip

Gore-Tex pants and jacket with hood
Medium weight down jacket with hood
Light trekking trouser
Long sleeve light colored polypropylene shirts
Polar Tec fleece jacket
Thermal underwear for both top and bottom
Polar Tec fleece pant
Personal under garments
Quick dry type towel
Casual wears before after the trek

Hand Wear

Polypropylene liner gloves
Fleece gloves
Good quality mittens or gloves

Headwear

Warm woolen or fleecy hat/balaclava
Sun hat or cap with bandana for shading the neck
Bandana or scarf
Headlamp for use at night around the camp with extra batteries and spare bulbs
High quality sunglasses with 100% UV protection
Dust mask

Other Travel Accessories

Sunscreen and lip salve SPF 30 or above
Insect repellant
Water purification tablets (iodine or chlorine)
Favorite snack items
Reading and writing materials, ipod and cards
Camera, memory card and extra battery
Passport photo copy and photos
Insurance certificate copy
Earplugs (optional)
Baby wipes (optional)
Anti bacterial hand gel (optional)

Personal first aid kit pack

Any personal medications
Malaria prophylactic tablets
Antibiotics capsules
Imodium and anti amoebious, bacterial tablets
Blister treatment plasts
Dehydration solution
Analgesic- Paracetamol, aspirin
Anti cold tablets
Diclofenac gel
Bandages
Antiseptic cream and throat lozenges
Diamox for AMS
Sanitary pad (for women)
Ear and eye drop

Gallery

Best season for Annapurna Base Camp Trek

Autumn(mid Sep to Nov) and Spring (Mar-May) are considered to be the best season for the Annapurna base camp trek. During these seasons, the weather remains clear and no clouds are covering up the majestic mountain views, and the sunrise in the mountains is spectacular.
The Monsoon season, June to August is not recommended for travelers to choose for Annapurna Base Camp trek as the many roads get blocked due to landslides in Nepal. The risk factors remain high for trekking in the monsoon. However, beautiful rhododendron forest covers up the hill to show off its beauty at this time.

How hard is Annapurna base camp trek?

The trek to the Annapurna Base Camp is moderately graded and the hardness may depend on the traveler's physical fitness and the choice to go to the higher elevation. ABC trek is a pretty easy trek and does not require any specialized trainings. However, some travelers may feel some difficulties due to mountain sickness when they reach higher elevations, so medical supplies are recommended.
It's better for you to carry a water bottle with you even though there are many waterfalls and natural drinking water resource which are drinkable during the trek. It's obvious that some travelers may face some problems due to high mineral content on the water, so we highly recommend you to carry a handy water bottle with you during the trek.

How long is the trek to Annapurna Base Camp?

The Annapurna base camp trek will take around 10 days from the initial arrival in Nepal. However, if you have some extra leisure days in Nepal, we can extend your trek up to 14-15 days with some relaxation in Pokhara and sightseeing of Kathmandu and Pokhara city. ABC trek starts and ends up in Pokhara, and hence the city is the best-recommended spot for relaxation after the exhilarating journey.

info@paradisehimalayan.com

+977-9851163046

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10 Days

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