Tengboche Monastery Trek

Everest Tengboche trek itinerary has been designed so that walkers can enjoy the splendors of the Everest region in comfort, staying in lodges en route rather than camping and travel to the most popular Tengboche Monastry in Everest region of Nepal

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TRIP OVERVIEW

Duration 7 Days

Destination: Nepal

Activity: Trekking in Nepal

Challenge level Moderate

Group Size min 1 person

Accommodation Local Lodges/Tea House

Product Code: PHJ-1105

Max-Altitude: 3867 m

Best Season Sep-Jan & Mar-Jun

Meals Included (B, L, D)

Walk-In Hours

Transportation Round trip Flight to Lukla

Highlights of Tengboche Monastery Trek

Travel to the best view point of Mt. Everest
Explore Sherpa's culture and visit Tyanboche
Amazing mountain panorama of Himalayas

The Everest Tengboche Monastery trek takes to the famous Tengboche Monastery situated in the laps of Mt Everest. This trek includes Sherpa culture as well as spectacular views of Mt. Everest and other Himalayan peaks. You will spend two nights at Namche Bazaar, the center of all trekking and climbing in the Everest area, accompanied by a Sherpa guide, to acclimate to the altitude.

Everest Tengboche trek itinerary has been designed so that walkers can enjoy the splendors of the Everest region in comfort, staying in lodges en route rather than camping. Everest Comfort is an adventure on high Khumbu valley within Everest and to its exciting base camp.

Everest Tengboche Trek itinerary has been designed so as to offer the splendid views of the Everest region and experience culture of Sherpa people of Everest. This trek is one of the popular and most selling trips in Everest region. Travelers come to explore this region. The mountains, culture, tradition and lifestyle of people of Everest region attracts toursits to come to this area.

Interesting Facts about Tengboche Monastery Trek

Tengboche Monastery Trek is a semi Everest Panorama View Trek of the Everest region.
Tengboche is a lovely town in the Khumbu district, situated on a middle hill with a sounding rhododendron jungle and a lovely Buddhist old monastery.
Tengboche Monastery is the Largest Buddhist Gompa of the Everest region
Tengboche Monastery was built in 1916 AD by Lama Gulu on-site hilltop of confluence Dudh Koshi Rivers.
Tengboche acts as a facade with Ama Dablam and Mount Everest
Tengboche is the main door for adventure activities in the Everest region including Everest Expedition and Everest Base Camp Trekking

Best Season for Everest Tengboche Monastery Trek

Although Nepal is a year-round travel destination, the best months for this trek are March to May and September to December. Trekking will be possible in Nepal during the winter months of January and February when snowfall is forecast at higher elevations. In our town, June is the pre-monsoon season, while July and August are the monsoon months here in Nepal

Trip Routes

Kathmandu - Lukla- Phakding - Namche - Tengboche - Namche - Monjo - Lukla - Kathmandu

Day-wise Itinerary
Detailed itinerary for 7 Days Tengboche Monastery Trek

Day 01 : Arrive in Kathmandu and transfer to Hotel

Your Everest Tengboche Monastery Trek adventure begins with your arrival in Kathmandu. Representatives from Paradise Himalayan Journey will meet you at Tribhuvan International Airport (TIA). and we will help you with your luggage and transportation to your hotel. We don't have any fixed schedule of activities and plans for today so you can take a rest in the hotel or walk around Thamel in the afternoon and evening. Welcome dinner together in the evening with Paradise Himalayan Team.

Included: Welcome Drinks and Dinner

Accommodation: Overnight at hotel in Thamel.

Day 02 : Fly to Lukla and trek to Phakding (2610m). 3-4 hours

We board a flight to Lukla (2,850m/9,350 ft) early in the morning. It takes 30 minutes to arrive at Lukla airport. Then we trek to Phakding (2650 m/ 8562 ft) - Walking Distance (6.2km/3.85 miles) - 3 hours.

MEALS Included: Breakfast, Lunch and Dinner

Accommodation: Overnight at Lodge room with attached bathroom.

Altitude: 2610 m

Walking: 3-4 Hours

Day 03 : Trek to Namche Bazaar (3440m). 6-7 hours.

After breakfast, we start our trek from Phakding to Namche Bazaar (3,440m/11,285 ft)

Meals Included: Breakfast, Lunch and Dinner

Accommodation: Overnight at Lodge room with attached bathroom.

Altitude: 3,440m/11,285 ft

Walking Distance: (7.4km/4.6 miles)

Day 04 : Trek to Tengboche Monastery (3860m). 5-6 hours.

Today after breakfast we start our trek from Namche to Tengboche. We will ascend alongside the Dudh Koshi River until Phunke Tenga, then follow the Imja Khola trails up to Tengboche, starting from Namche Bazaar. As we walk through the forest of pine, fir, black juniper, and rhododendron trees on today's hike, we will get a chance to see the national eagle, Danfe.

We visit the ancient Tengboche Monastery when we arrive in Tengboche, which is considered the most sacred by the Sherpas of the Khumbu valley. The backdrop of the Tengboche Monastery includes Ama Dablam (6856m), Mt. Everest (8848m), Taboche (6367m), and other Khumbu peaks. Tengboche is where you can spend the night.

Meals: Breakfast, Lunch and Dinner

Accommodation: Overnight at Lodge.

Altitude: 3,860m

Walking: 5-6 hours

Day 05 : Trek to Namche and continue to Monjo 2845 meters. 6-7 hours

We'll return to Namche today. On our way to Namche Bazaar, we walk alongside the Dudh Koshi River, passing by numerous monasteries and Mani walls decorated with prayer flags. We then return to Jorsalle, where we exit Sagarmatha National Park and arrive in Monjo after crossing the suspension bridge over the Dudh Koshi River.

Meals: Breakfast, Lunch and Dinner

Accommodation: Overnight at Lodge.

Altitude: 3,440m (Namche Bazar)

Walking: 6-7 hours

Day 06 : Trek back to Lukla. 4-5 hours.

On our final day of trekking, we return to Lukla through the villages of Bengkar, Phakding, Nurning, and Cheplung, as well as several Mani stones. You will spend the evening wandering around the village and chatting with the Sherpa residents. Lukla is where you can spend the night.

Meals: Breakfast, Lunch and Dinner

Accommodation: Overnight at Hotel.

Altitude: 2,860 metres (9,383 ft)

Walking: 4-5 hours

Day 07 : Fly from Lukla to Kathmandu.

We get a wonderful meal as we get up early in the morning. Then it's back to Kathmandu on a flight that takes us over the mountains once more. You will be picked up from the airport and driven to the hotel by our agent. You have the whole day to yourself to visit Kathmandu's markets and eateries.

Meals: Breakfast, Lunch and Dinner

Accommodation: Overnight at Hotel.

Altitude: 1,400 m (4,600 ft)

Cost Includes
What you will get

Round-trip airfare (Kathmandu/Lukla/Kathmandu) airfare and airport taxes as applicable
6 nights/7 days Everest Tengboche trek using Local Lodges/Tea Houses
All meals (Breakfast + Lunch + Dinner) at Lodges
Domestic Airport transfers in Kathmandu
An English speaking professional escort trekking guide from Kathmandu throughout the trek (for 1 client we will provide Porter guide from Kathmandu)
Necessary porter for 7 days Everest Tengboche trek (2 Clients = 1 Porter)
Everest National Park fee as applicable
Trekking permit fee (TIMS fee) as applicable
Insurance to support staff (trekking crew)
Government taxes as applicable

Cost Excludes
What you wont get

International airfare to and from Kathmandu
Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
Accommodation, Sightseeing & any arrangements in Kathmandu
Beverages and other extra arrangements during the trek
Rescue charges or Insurance for guests
Extra arrangements due to flight cancellation, delay, or any beyond our control.
Tips and gratitude for trekking crew (Recommended)

Gear Information
Things You Need during Tengboche Monastery Trek

We highly recommend you to carry the basic clothing and accessories (PowerBank, Camera, Mobile Phones, Battery Charger, etc) needed for the trek.

Trekking Equipments and Gears - Paradise Himalayan Journey

Personal Equipment

3-4 season sleeping bag with hood
Thermo rest self-inflating pad or foam mat
Main luggage- Rucksack or Duffel
30 - 40 liter Daypack- to carry water bottles, camera, lunch and extra clothing
Stuff sacks and plastic bags for keeping your gear dry and organized
Water bottles with a wide mouth
A pair adjustable trekking poles
Insulated plastic mug (optional)
Pocketknife Swiss army style (optional)
Toiletries bag for toilet paper, soap, saving items, tooth paste and toothbrush etc

Footwear:

Running shoes or sandals-to used in camp/ teahouse lodge
Hiking boots- good quality
Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
Liner Socks-smooth thin liner socks to reduce of getting blisters
Knee or ankles support pad

Clothing items for Trip

Gore-Tex pants and jacket with hood
Medium weight down jacket with hood
Light trekking trouser
Long sleeve light colored polypropylene shirts
Polar Tec fleece jacket
Thermal underwear for both top and bottom
Polar Tec fleece pant
Personal under garments
Quick dry type towel
Casual wears before after the trek

Hand Wear

Polypropylene liner gloves
Fleece gloves
Good quality mittens or gloves

Headwear

Warm woolen or fleecy hat/balaclava
Sun hat or cap with bandana for shading the neck
Bandana or scarf
Headlamp for use at night around the camp with extra batteries and spare bulbs
High quality sunglasses with 100% UV protection
Dust mask

Other Travel Accessories

Sunscreen and lip salve SPF 30 or above
Insect repellant
Water purification tablets (iodine or chlorine)
Favorite snack items
Reading and writing materials, ipod and cards
Camera, memory card and extra battery
Passport photo copy and photos
Insurance certificate copy
Earplugs (optional)
Baby wipes (optional)
Anti bacterial hand gel (optional)

Personal first aid kit pack

Any personal medications
Malaria prophylactic tablets
Antibiotics capsules
Imodium and anti amoebious, bacterial tablets
Blister treatment plasts
Dehydration solution
Analgesic- Paracetamol, aspirin
Anti cold tablets
Diclofenac gel
Bandages
Antiseptic cream and throat lozenges
Diamox for AMS
Sanitary pad (for women)
Ear and eye drop

info@paradisehimalayan.com

+977-9851163046

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Special Offer

^$ 975

per person
(Twin sharing basis)

7 Days

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