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Trek to Upper Mustang : Lo Manthang

Upper Mustang trek offers a spectacular trekking experience in the remote trans-Himalayan mountain region of Nepal.

5/5

TRIP OVERVIEW

Duration 15 Days

Destination: Nepal

Activity: Trekking in Nepal

Challenge level Very Strenuous

Group Size 2-16 Persons

Accommodation Hotels and Lodges

Product Code: PHJ-1028

Max-Altitude: 3,810m/12,500ft

Best Season Mar-May | Sep-Nov

Meals Included (B, L, D)

Walk-In Hours 4 to 5 hours

Transportation -


Highlights of Trek to Upper Mustang : Lo Manthang

  • walk back to the history of Lo Manthang after exploring the palace of king Lo.
  • You will have spiritual feel walking through many Gompas, chortens, flapping prayer flags, caves, rock paintings, and century-old monasteries.
  • Catch a live glimpse of Tibetan influence on the everyday activities and culture of the locals there.
  • Enticing views of Nilgiri, Annapurna, Dhaulagiri, and other chains of mountains.
  • Explore caves, rock paintings, monasteries, and gompa and learn something about the culture of this area.
  • Explore the hidden Buddhist Kingdom of Mustang

Upper Mustang trek offers a spectacular trekking experience in the remote trans-Himalayan mountain region of Nepal. Upper Mustang trekking is one of the best trek to do even in the monsoon season in Nepal. Upper Mustang trek is once in a lifetime destination offering the various options to explore the fascinating medieval walled kingdom of Lo Manthang. (hidden world of the old Buddhist kingdom of Mustang)

Lo Manthang is considered as the Last Forbidden kingdom in Nepal as this region was part of the Tibetan past, similar to Tibetan Plateau. Lo-Manthang Mustang trek starts from Jomsom, following the northern ancient trading route to the Tibet along the banks of Kali Gandaki river. This trekking route is very famous trekking trail and the travelers get chance to enjoy the awe-inspiring views of Mt. Nilgiri, Mt. Annapurna, Mt. Dhaulagiri and other Himalayan peaks.

15 Days Lo Manthang trek is an immersive trekking experience in the northern part of Nepal. Travelers need to walk about 5 to 6hours daily during the Upper Mustang Lo Manthang trek.

As Lo Manthang region is considered as the Last Forbidden Kingdom of Nepal, this region is rich in culture and tradition which is highly influenced by the Tibetan culture. Lo Manthang lies in between the Tibet Autonomous Region (TAR) of China in the north and Dalome, a rural municipality of Mustang district in the South.

Mustang Lo Manthang trek is one of the fascinating treks in Mustang region with an opportunity to view the awesome breathtaking landscape of mountains, terrains and Himalayas, Lo Manthang is was the capital of Mustang in the past and yet there is Mustang king palace, old monasteries and nomad lands. which will eventually fascinate you. As the region is highly influenced by the culture and tradition of Tibetans, travelers get chance to discover the traditional Tibetan style villages.

Why Trek to Lo-Manthang Upper Mustang?

Upper Mustang Lo Manthang trek is one of the fascinating adventure trekking experiences offering the beautiful landscape of mountains, terrains and Himalayan views. This region is much famous for Tibetan Thakali culture , ancient monasteries (centuries old) and Kingdom of Mustang, the Royal Palace of King of Mustang. Upper mustang region was opened only after 1992. As Upper mustang is the Last Forbidden Kingdom of Nepal, trekking to this region requires special trekking permit through government registered Nepal trekking agency.

Upper Mustang Trek Permits

As Upper mustang is restricted area for general visitors, you need to grab a special permit to enter the Upper Mustang region. Following are some of the checklist for Lo-Manthang Upper Mustang Permit:

  • Passport must be valid for at least six months.
  • Original passport and current visa are required when applying for the permits.
  • Cost is $500 per person for 10 days, additional $50 per person, per day beyond 10 days.
  • Scanned copy of the passport-sized photograph is must
  • One printed passport-sized photograph is required for ACAP permit (costs $20 per person).
  • At least two trekkers in the group.
  • The permit must be obtained through, and trekkers must go with, a Nepal registered trekking company.
Trip Routes

Kathmandu - Pokhara - Jomsom - Geling - Charang - Manthang - Namgyal - Dhi - Tange / Chusang - Jomsong - Pokhara - Kathmandu

Day-wise Itinerary
Detailed itinerary for 15 Days Trek to Upper Mustang : Lo Manthang

On your day one, we welcome you to the city of temples and history, Kathmandu. Today you will be welcomed by our friendly staff at the Tribhuvan International Airport. 

From here, you will be safely transferred to your designated hotel. If you are not too jet-lagged from the flight, try exploring the city for a while. There are plenty of things to see in Kathmandu.

Take some rest and gear up for an exciting journey ahead.

Accommodation: Overnight in Hotel at Kathmandu

Today we will be sightseeing the religious cultural attractions of Kathmandu valley. Kathmandu Valley popular as one of the Himalayan Shangrilla, Kathmandu city is distinguished by a ancient archeolological heritages, pagoda temples and unique synthesis of Hinduism and Buddhism. Today we will visit four major UNESCO World Heritage sites: the remarkable Swayambhunath (The Monkey Temple) and Boudhanath Stupas, Pashupatinath Temple (Hindus sacred Temple), and the world-renowned Kathmandu Durbar Square.

While roaming around these heritages you will spot the centuries ago build temples, heritages, pagoda style temples, stone and wooden carved temples.

Meanwhile you’ll be able to shop for HImalayan Tea, Coffee, Handmade Products, handcrafted souvenirs and many more. If you want to enjoy the Nightlife of Thamel, you can let us know so our guide will help to find the perfect place to hangout  with live musics in evening.

Meals: Breakfast and Dinner included

Accommodation: Overnight at 3* Hotel in Thamel.

After breakfast, we drive to Pokhara. After a 7-hours drive in a private Van/Vehicle, we reach Pokhara. You will take a rest in Hotel and after some rest.

Meals: Breakfast, Lunch and Dinner

Accommodation: Hotel in Pokhara

Early in the morning, we will fly from Pokhara to Jomsom, (approximately 20 minutes). Reaching Jomsom we assemble our bikes and breakfast in Jomsom.

After breakfast at Jomsom, we drive to Chele (3050m).

Meals: Breakfast, Lunch and Dinner

Accommodation: Hotel/Lodge

Today after breakfast at Chele, we start our trek to Geling (3500m)

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today after breakfast, we start our trek to Tsarang/Chharang (3620m)

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today after breakfast, we start our trek to  Lo Manthang (3840 meters). Lo Manthang region is considered as the Last Forbidden Kingdom of Nepal, this region is rich in culture and tradition which is highly influenced by the Tibetan culture.

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today we visit to Namgyal Gompa and Tingkhar. 

Today after breakfast, we start our trek to Dhi(3410 meters) 

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today after breakfast, we start our trek to Tange (3370 meters).

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today after breakfast, we start our trek to Tetang/ Chusang (3022 meters).

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today after breakfast, we start our trek to Jomsom (2713meters).

Meals: B, L, D

Accommodation: Hotel/Lodge

Walking: approximately 5-6 hours.

Today will be an early flight from Jomsom to Pokhara. You will see many mesmerizing views of Dhaulagiri and Annapurna ranges. The flight is 15 minutes long that goes over the deepest gorge in the world. In Pokhara, the climate is warmer and the environment and atmosphere are delightful there.

You can enjoy the scenery of the Phewa, Rupa and Begnas Lake. You can go boating and visit the Taal Barahi Temple. You can go rafting and some adventures like Gupteshwor Mahadev Cave, Bat Cave and, Mahendra Cave. There are many restaurants, café, and pubs that you can go to and enjoy other adventures as well. 

Today we trace back to Kathmandu, we reach Kathmandu in about 6-7 hours. If you want to explore the Thamel and Kathmandu Durbar Square in evening, you can. As today is your last day at Kathmandu with us, we will have Farewell Dinner together at Thamel. 

Meals Included: Breakfast, Lunch and Dinner

Accommodation: Overnight at Hotel in Thamel.

Our trip is finally over. Carrying the memories of the fantastic Upper Mustang Lo Manthang Trek, today, we will be concluding our incredible journey. 

If we have time in our hands, we will explore the city some more. Finally, you will be bidding goodbye to our beautiful country Nepal. We will make sure this is not your last visit here.

Cost Includes
What you will get

  • All in-country logistics & support and ground transfers
  • English speaking trekking guide and Porters.
  • Accommodation, meals with a hot drink at lodges during trek
  • National Park entry fees and Permit
  • TIMS card
  • Staff insurances and food / accommodation
  • Domestic flight from/to Pokhara and Jomsom

Cost Excludes
What you wont get

  • Nepal entry Visa fees
  • International Airfare.
  • Your travel insurance of any kind while on Mustang trip.
  • Drinks and main meals in cities.
  • Personal expenses like phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc. not mentioned in includes
  • Tips for guides, porters (Tipping are expected but not mandatory)

Gear Information
Things You Need during Trek to Upper Mustang : Lo Manthang

We highly recommend you to carry the basic clothing and accessories (PowerBank, Camera, Mobile Phones, Battery Charger, etc.) needed for the trek.

Trekking Equipment and Gears - Paradise Himalayan Journey

Upper Mustang Lo Manthang trekking Equipments

  • Trekking Bag pack.
  • Trekking day bag.(Small handbag)
  • Trekking shoes.
  • Sports shoes or sandal.
  • Trekking stick.
  • Trekking Hat, cat
  • Trekking woolen cap.
  • Trekking jacket Gore tax/ flees jacket.
  • Pullover or warm sweeter.
  • Raincoat.
  • 4/5 pairs of good qualities shock .
  • Hand gloves.
  • 2/3 pairs of Trekking trousers
  • 3/4 pairs of Trekking shirts .
  • 3/4 pairs of Underwear
  • Eye glass
  • Water bottle.
  • Sleeping bag.
  • Flash or Torch light.
  • Camera and batteries.
  • Sun cream.


Know before you Travel
Frequently asked Questions about 15 Days Trek to Upper Mustang : Lo Manthang

Mustang Lo Manthang trek is comparatively easy trek as compared with other treks. However, good physical is required for the trip. This trek gradually ascend from low altitude from Jomsom (2467m) so some trekkers feels a-bit challenging during this trek as some may encounter the altitude sickness
The best time for Upper Mustang and Lo-Manthang trek is Autumn (mid-September to November) and Spring (March to May). However this trek can be organized throughout the year and depending on your holiday frame. The weather is rainy during the months of June to August (monsoon) and the Himalayas may not clear and trekking trails are slippery . Winter season (December – February) remains very cold and this region gets covered with snow.
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Route Map of Trek to Upper Mustang : Lo Manthang

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