Manaslu Circuit Trek

Manaslu Circuit trek has been gaining a lot of hype from trekkers worldwide, and some are even calling it "The next Annapurna", and well, we agree.

4/5

TRIP OVERVIEW

Duration 16 Days

Destination: Nepal

Activity: Trekking in Nepal

Challenge level Very Strenuous

Group Size min 2 Persons

Accommodation Tea-house and Lodges

Product Code: PHJ-1066

Max-Altitude: 5,106 m/16,752 ft

Best Season Mar-June | Sep-Nov

Meals Include (B, L, D)

Walk-In Hours 4-5 hrs per day

Transportation Tourist Bus/Private Car

Highlights of Manaslu Circuit Trek

Experience a fun-filled and scenic drive from Kathmandu to the beautiful Besi Sahar and finally to Setilkhola (the trek's starting point).
Witness the beauty and simplicity of the Setikhola and the civilization around it.
Take in the warm hospitality of the charming local people and enjoy the local foods.
Get mesmerized by the jaw-dropping beauty of the rivers, forests, and the flora and faunas along the way.
Enjoy the spectacular view of some of the world's highest peaks, like; Manaslu, Annapurna II, Cheo Himal, Himlung, Nemjung.
Hike along the stunning Buri Gandaki river and enjoy the captivating views.
If lucky, you might spot some of the rear species like; snow leopard, Tahr (mountain goat) Agali (Blue Sheep), Himalayan Marmots, etc.

Manaslu Circuit Trek: Complete Guide

Manaslu Circuit Trek is daunting yet exciting trek takes you around Manaslu, the world's eighth highest mountain at 8,163 meters (26,781 ft).

Manaslu Circuit Trek is the best place to hike for adventurers who prefer some less crowded hiking spot with spectacular mountain views and amazing flora and faunas. This place offers some of the best sceneries, waterfalls, landscapes, and forests along the way. With our fantastic trekking packages and experienced guides, you can have an unforgettable time trekking to Manaslu Circuit.

Despite the recent popularity of Manaslu Circuit Trek, this place is still very remote. The paths are steep, but that's the fun of it. For hikers who've already been to Annapurna Base Camp or other high altitude treks, Manaslu is an excellent alternative.

This 16 days long journey offers you everything you'd expect from a trek, so it should not be missed by any true adventurer out there.

Overview: Manaslu Circuit Trek

The Manaslu Circuit Trek has been many adventurous trekkers' holy grail for many decades for its unmatchable beauty. Located at the height of 8,163 meters, Mt Manaslu certainly sees fewer people than its neighbors Mt Annapurna and Mt Ganesh.

The same goes for Manaslu Circuit Trek, because of its off-the-beaten, challenging and remote trails. However, these things don't seem to stop the thrill-seeking trekkers out there.

This circuit is situated along the border of Nepal and Tibet. So you will find people of different ethnicities, Hindus and Buddhists, and their own unique cultures and lifestyle. The paths are full of alpine beauty, breathtaking rhododendron trees, scenic mountain views, challenging trails, and everything that makes a trek complete.

Only two percent of travelers go for the Manaslu Circuit Trek, which means you won't be jolting for space with any fellow hiker while making your way up in those steep hills. The less crowdedness of this place is what attracts most trekkers here.

This circular tour to Manaslu starts with a fun six to eight hours drive to Seti Khola. Upon reaching the town of Seti Khola, you will find yourself surrounded by cheerful rural energy. The next day you will be hiking up to Machha Khola. Extensive rice terraces, jaw-droppingly high suspension bridges, beautiful green rivers, and dense forests with all kinds of flora and fauna, it is going to be a love at first sight for nature lovers.

After sixth day of trekking, you will be in a village called Deng. Here you will be getting some glances of the snowy peaks. After trekking further, you will reach Namrung village, famous for spectacular views of the mountains like Ganesh and Himalchuli.

You will be trekking towards the Samagaon village located at the highest point of the Buri Gandaki valley. The air will be thin, so you must acclimatize at this place and prepare yourself for the journey ahead. Once you've adjusted to the oxygen level, you will be heading towards Samdo, Dharamshala. You will immediately be rewarded with spectacular views of Larkya Glacier and the Larkya peak. From here, you will be walking across the moraines of the beautiful glacier. Mountains like Himlung, Cheo Himal, and Annapurna II will be close to you, and you will surely get an immense sense of relief and achievement. After hiking further, you will pass the villages in Dharapani following the Annapurna Circuit trails in reverse. Your journey will end at Basi Sahar from where you'll drive back to Kathmandu.

Trip Routes

Day-wise Itinerary
Detailed itinerary for 16 Days Manaslu Circuit Trek

Day 01 : Arrival in Kathmandu and transfer to Hotel.

Your Manaslu Circuit Trekking adventure begins with your arrival in Kathmandu. A representative from Paradise Himalayan Journey will meet you at Tribhuvan International Airport (TIA) and we will help you with your luggage and transportation to your hotel. We don't have any fixed schedule of activities and plans for today so you can take rest in the hotel or walk around Thamel in the afternoon and evening. Welcome dinner together in the evening with Paradise Himalayan Team.

Included: Welcome Drinks and Dinner

Accommodation: Overnight at the hotel in Thamel.

Day 02 : Preparation for trek and Sightseeing around Kathmandu Valley

Today we will be sightseeing the religious-cultural attractions of Kathmandu valley. Kathmandu Valley popular as one of the Himalayan Shangrilla, Kathmandu city is distinguished by ancient archaeological heritage, pagoda temples, and unique synthesis of Hinduism and Buddhism. Today we will visit four major UNESCO World Heritage sites: the remarkable Swayambhunath (The Monkey Temple) and Boudhanath Stupas, Pashupatinath Temple (Hindus sacred Temple), and the world-renowned Kathmandu Durbar Square. While roaming around these heritages you will spot the centuries ago build temples, heritages, pagoda-style temples, stone, and wooden carved temples. Meanwhile, you’ll be able to shop for Himalayan Tea, Coffee, Handmade Products, handcrafted souvenirs and many more. If you want to enjoy the Nightlife of Thamel, you can let us know so our guide will help to find the perfect place to hang out with live music in the evening.

We will also have a briefing about your trekking journey by your Trek Guide.

MEALS: Breakfast and Dinner included

Accommodation: Overnight at 3* Hotel in Thamel.

Day 03 : Kathmandu to Soti Khola via Arughat (710 m / 2,328 ft)

On day one, you will be off on a scenic drive from Kathmandu to Arughat. The journey will take a whole day, so don't forget to take a window seat to look at those beautiful sceneries. The road is going to be bumpy but full of amazing things to look around. Carry the right travel pillow for your comfort cause it's going to be a long drive. If we take a bus in the morning, we will be reaching Arughat in the evening or night. Warm food and a comfortable enough guesthouse will be there to take away all your tiredness.

Meals: Breakfast, Lunch, and Dinner

Day 04 : Soti Khola to Machhakhola (930 m / 3,051 ft)

From here, your trek begins. After a good breakfast at the guesthouse or a teahouse, we are off to Machhakhola. Today we will be hiking in the trails along the side of the gorgeous Buri Gandaki. The water will be turquoise and clear, and the trails, full of greenery and breathtaking waterfalls.

Enjoying the fresh air away from the city, we will walk on high held suspension bridges that will be a league of their own. We will be taking short breaks at different teahouses. After hours of hiking, we will be reaching Machhakhola and calling it a day.

Meals: Breakfast, Lunch, and Dinner

Day 05 : Machhakhola to Jagat (1,410 m / 4,625 ft)

Today's trail is full of ascends and descends along the paths through the forests and rivers. The lust forests are full of monkeys and langurs, so bags must be taken care of. Do not worry; they don't attack! After hiking through the monkey forests, we will reach Gurung village, where you will need to show your trekking permits.

On our way, we'll come across the famous Tatopani, where the water is fresh and warm. We can take a relaxing bath in the natural hot spring and gather energy for the journey ahead. After the relaxation, we will continue hiking towards Jagat and call it a day once we reach there.

Meal: Breakfast, Lunch, and Dinner

Day 06 : Jagat to Deng (1,804 m / 5,917 ft)

We will continue our hike and pass through those luscious green forests and rhododendron thickets. Today's hike is all about ascending elevations, so prep for walking on steep hills and trails. After a long trek, we will reach a junction where the trail separates to Tsum valley, on the right before reaching our destination, Deng. You will know you've reached Deng once you see traditional Gumbas and Buddhist monasteries and flags waving at you.

Meals: Breakfast, Lunch, and Dinner

Day 07 : Deng to Namrung (2,630 m / 8,626 ft)

Today our destination is Namrung, a village full of cultures and influences from Tibet.

Walking through the trails alongside the rivers and forests, we will come across the Manaslu Conservation Area. We will enjoy every bit of this place and also an excellent warm tea at a local teahouse as its a must when you're here.

Meals: Breakfast, Lunch, and Dinner

Day 08 : Namrung to Via Lho Gomba Samagaun (3,530 m/11,578 ft)

As I said earlier, Nambrung is highly influenced by Tibetan culture and traditions. You will come across the beautiful lifestyle of the locals here. Their fascinating way of life, food, and culture is very down to earth and calming.

We will be hiking via Lho Gumba passing through villages, and Tibetian-style houses and 'mani' (walls). While getting a spectacular view of the Manaslu mountain. Keep your cameras handy cause the sight is going to be amazing. Here you will also get to visit the Ribum monastery.

Because of its high altitude, our bodies will show some changes. Keeping calm and staying vigilant for the signs of altitude sickness is a must. Hiking at a slow pace, we will pass through lush rhododendron forests and make our way to Samagaon via Shyapla.

Meals: Breakfast, Lunch, and Dinner

Day 09 : Acclimatisation and side trip day around Samagaun

After a rewarding hike to Samagaon, today, we enjoy the serene beauty of the beautiful Samagaon village. We explore the surrounding here and take our time to acclimatize to the high altitude.

This village is full of things you must see, the highlight being the magnificent M-shaped Manaslu peak. Our guides will take you to the local monastery, Pungyen Gompa, and the stunning Lake Birendra. Everywhere you turn going to be one breathtaking spot, so explore as much as you want!

Meals: Breakfast, Lunch, and Dinner

Day 10 : Samagaun to Samdo (3,860 m / 12,660 ft)

Today we will be taking our time and hike slowly towards Samdo. As the altitude is higher, rushing is never a good idea. Take your time, sip lots of water along the way, and enjoy nature as you walk. You will get a great view of Mt. Manaslu II, Mt. Himchuli, Naike Peak on the way. Keep an eye out as you might spot several species of birds fluttering around.

After a short hike, we will be in Samdo. Take a rest to acclimatize or go around to explore the villages nearby and call it a day.

Meals: Breakfast, Lunch, and Dinner

Day 11 : Rest day at Samdo or visit the Tibetian border (5,100 m)

You must have fallen in love with the Samdo village by now. It is beautiful, and there is so much to see here. Today we will be exploring this village and acclimatizing again.

We will visit the Samdo peak first and explore the surrounding, enjoying mountains like Mt. Manaslu, Mt. Simrang, Mt. Hiunchuli, Mt. Ngadi, Larkye Peak, Cheo, and Kang Guru. The Tibetian border is nearby, in case you'd want to visit. You might spot Nepal's national bird Lophophorous (Monal or Danfe) here, so keep an eye out. You can decide to do all these exploring or resting for a day.

Meals: Breakfast, Lunch, and Dinner

Day 12 : Samdo to Larke Phedi Dharmasala (4,460 m/ 14,629 ft)

After a day of exploring and resting, on day 10, we head toward Dharmasala. This trail offers an excellent panoramic view of the Manaslu range. On your way, you will see the beautiful Lake Phedi.

Once we reach Dharmasala, we will be exploring the villages nearby.

Meals: Breakfast, Lunch, and Dinner

Day 13 : Dharmasala to Bimthang Via Larke La Pass (5,160 m)

Today is going to be an exciting day. We will be crossing Larkya Pass, one of the highest mountain passes in Nepal, and the highest point of our trek. We will be only descending from here.

We will be offered the best views of Mt. Annapurna II (7,937 m), Kang Guru (6,981 m), and Mt. Himlung (7,126 m) on our way. Watching the sunrise from here is a must, so make sure you sleep early. It is going to be a once in a lifetime experience!

From here, we descend towards Bimthang, passing through icefalls and glaciers.

The trails are going to be challenging, but that's the fun of it. Care must be taken along the way.

Meals: Breakfast, Lunch, and Dinner

Day 14 : Bimthang to Tilije/Goa (1,700 m / 5,576 ft)

Today is the day our trek ends. It's going to be a downhill trek, and your knees might hurt a bit. Amble, and do not rush at all.

From here, we will be inside the Annapurna Conservation Area and very close to Annapurna Circuit Trek. Our trek ends here too. You might want to contact your family and friends at this point, as there is phone reception in this area.

Meals: Breakfast, Lunch, and Dinner

Day 15 : Goa to Dharapani and to Kathmandu (1,860 m)

Bid farewell to the beautiful Manaslu Circuit Trek. Today is our final day on the trek, where we will be taking a short hike across Dudh Khola and then take a jeep to Besisahar and then back to Kathmandu.

As today is your last day in Kathmandu, we will be offering you Farewell Dinner followed by Nepali Cuisine Food and Cultural Dance.

Meals: Breakfast, Lunch, and Dinner

Accommodation: Overnight at Hotel in Thamel

Day 16 : Depart from Kathmandu

The last morning in Kathmandu, we will have breakfast together reflecting all the memories you experienced during your Everest Base Camp Trek. Paradise Himalayan Journey Team will drop you to the airport approximately three hours before your scheduled flight, along with your luggage to Tribhuvan International Airport for your departure. Good Luck and Have a safe journey.

Cost Includes
What you will get

Airport pickups and drops in a private vehicle
3-star hotel accommodation in Kathmandu with breakfast
Teahouse and lodge accommodation during the trek
All meals (breakfast, lunch, and dinner) during the trek
Sleeping bag, trekking poles and duffel bag
All ground transportation in a comfortable private vehicle as per the itinerary
An experienced, English-speaking and government-licensed trek leader (trek guide)
Staff costs including their salary, insurance, equipment, food and accommodation
Eagle Eye treks and expedition’s t-shirt and trekking map are yours to take
All necessary paperwork and trekking permits (Restricted are Permits, ACAP and MCAP)
Trekking completion certificate
Medical kit (carried by your trek leader)
All government and local taxes and VAT

Cost Excludes
What you wont get

Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
Lunch and evening meals in Kathmandu
International flights
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, etc.)
Tips for guide(s), porter(s) and driver(s) (it is expected)

Gear Information
Things You Need during Manaslu Circuit Trek

We highly recommend you to carry the basic clothing and accessories (PowerBank, Camera, Mobile Phones, Battery Charger, etc) needed for the trek.

Trekking Equipments and Gears - Paradise Himalayan Journey

Personal Equipment

3-4 season sleeping bag with hood
Thermo rest self-inflating pad or foam mat
Main luggage- Rucksack or Duffel
30 - 40 liter Daypack- to carry water bottles, camera, lunch and extra clothing
Stuff sacks and plastic bags for keeping your gear dry and organized
Water bottles with a wide mouth
A pair adjustable trekking poles
Insulated plastic mug (optional)
Pocketknife Swiss army style (optional)
Toiletries bag for toilet paper, soap, saving items, tooth paste and toothbrush etc

Footwear:

Running shoes or sandals-to used in camp/ teahouse lodge
Hiking boots- good quality
Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
Liner Socks-smooth thin liner socks to reduce of getting blisters
Knee or ankles support pad

Clothing items for Trip

Gore-Tex pants and jacket with hood
Medium weight down jacket with hood
Light trekking trouser
Long sleeve light colored polypropylene shirts
Polar Tec fleece jacket
Thermal underwear for both top and bottom
Polar Tec fleece pant
Personal under garments
Quick dry type towel
Casual wears before after the trek

Hand Wear

Polypropylene liner gloves
Fleece gloves
Good quality mittens or gloves

Headwear

Warm woolen or fleecy hat/balaclava
Sun hat or cap with bandana for shading the neck
Bandana or scarf
Headlamp for use at night around the camp with extra batteries and spare bulbs
High quality sunglasses with 100% UV protection
Dust mask

Other Travel Accessories

Sunscreen and lip salve SPF 30 or above
Insect repellant
Water purification tablets (iodine or chlorine)
Favorite snack items
Reading and writing materials, ipod and cards
Camera, memory card and extra battery
Passport photo copy and photos
Insurance certificate copy
Earplugs (optional)
Baby wipes (optional)
Anti bacterial hand gel (optional)

Personal first aid kit pack

Any personal medications
Malaria prophylactic tablets
Antibiotics capsules
Imodium and anti amoebious, bacterial tablets
Blister treatment plasts
Dehydration solution
Analgesic- Paracetamol, aspirin
Anti cold tablets
Diclofenac gel
Bandages
Antiseptic cream and throat lozenges
Diamox for AMS
Sanitary pad (for women)
Ear and eye drop

Fitness Requirements for Manaslu Circuit Trek

You will be walking steep-hills continuously for 18 days, so you need to have good stamina. There are no mandatory fitness requirements for this trek, but you must take care of your health. The trails will be slippery and steep, so train yourself to walk for a longer time without getting out of breath. Any kind of cardio workouts like jump roping, yoga, pilates, and swimming can be done to prepare for such long treks. Try hitting the gym a month before the trek.

The trek will be marched slowly yet continuously. Our expert guides will be there for you if any health hazard happens. Your comfort and safety are our main priority, after all.

Upon completing this trek, you will be toned, fitter, and a few kilos lighter. And above all, you will be returning with some great experiences and a sense of achievement.

Best season for Manaslu Circuit Trek

The best time to go for Manaslu Circuit Trek is from March to June and September to November. The weather during these periods is chill and perfect for hours-long hiking.

The views are unobstructed, and the trails are less slippery, which will make up for a memorable trek.

info@paradisehimalayan.com

+977-9851163046

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